Janusz Szymkiewicz v1:00/2:00r...5 row
3,192
Meters
13:00.0
Time
2:02.1
Pace
209
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,274 |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 146 |
January 18, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,192 | 2:02.1 | 192 | 960 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 27 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 19 | |||||
| r82 |
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Workout Graph
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