Janusz Szymkiewicz v500m/2:00r...8 row
4,000
Meters
15:53.8
Time
1:59.2
Pace
268
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 31:53.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 143 |
December 15, 2025 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.8 | 4,000 | 1:59.2 | 207 | 1010 | 26 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 28 | |
| r: 2:00 | 22 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | |
| r: 2:00 | 18 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 16 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | |
| r: 2:00 | 19 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | |
| r: 2:00 | 16 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | |
| r: 2:00 | 23 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | |
| r: 2:00 | 17 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | |
| r: 2:00 | 18 | |||||
| r149 |
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Workout Graph
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