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Janusz Szymkiewicz v0:20/0:10r...24 row

2,101

Meters

8:00.0

Time

1:54.2

Pace

141

Calories

Rest Distance401
Rest Time11:40.0
Overall Distance2,502
Overall Time19:40.0
Average Watts235
Calories Per Hour1108
Stroke Rate29
Stroke Count238
Drag Factor144

December 09, 2025 11:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,101 1:54.2 235 1108 29
0:20.0 85 1:57.6 215 1039 30
r: 0:10 17
0:20.0 92 1:48.6 273 1237 30
r: 0:10 13
0:20.0 89 1:52.3 247 1149 30
r: 0:10 16
0:20.0 90 1:51.1 255 1178 30
r: 0:10 16
0:20.0 88 1:53.6 239 1120 30
r: 0:10 17
0:20.0 89 1:52.3 247 1149 30
r: 0:10 17
0:20.0 88 1:53.6 239 1120 30
r: 0:10 18
0:20.0 87 1:54.9 230 1093 30
r: 4:00 17
0:20.0 89 1:52.3 247 1149 30
r: 0:10 21
0:20.0 89 1:52.3 247 1149 30
r: 0:10 20
0:20.0 89 1:52.3 247 1149 30
r: 0:10 16
0:20.0 86 1:56.2 223 1066 27
r: 0:10 20
0:20.0 88 1:53.6 239 1120 30
r: 0:10 15
0:20.0 86 1:56.2 223 1066 30
r: 0:10 18
0:20.0 87 1:54.9 230 1093 30
r: 0:10 16
0:20.0 87 1:54.9 230 1093 30
r: 4:00 19
0:20.0 87 1:54.9 230 1093 30
r: 0:10 12
0:20.0 89 1:52.3 247 1149 30
r: 0:10 14
0:20.0 87 1:54.9 230 1093 30
r: 0:10 17
0:20.0 87 1:54.9 230 1093 30
r: 0:10 16
0:20.0 81 2:03.4 186 940 27
r: 0:10 17
0:20.0 87 1:54.9 230 1093 30
r: 0:10 14
0:20.0 85 1:57.6 215 1039 30
r: 0:10 18
0:20.0 87 1:54.9 230 1093 30
r: 0:10 17
r401

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