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Janusz Szymkiewicz v0:45/0:45r...20 row

3,798

Meters

15:00.0

Time

1:58.4

Pace

251

Calories

Rest Distance343
Rest Time15:00.0
Overall Distance4,141
Overall Time30:00.0
Average Watts210
Calories Per Hour1024
Stroke Rate27
Stroke Count402
Drag Factor143

December 07, 2025 20:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,798 1:58.4 210 1024 27
0:45.0 178 2:06.4 173 896 28
r: 0:45 12
0:45.0 177 2:07.1 170 886 27
r: 0:45 20
0:45.0 180 2:05.0 179 916 27
r: 0:45 24
0:45.0 190 1:58.4 211 1025 28
r: 0:45 29
0:45.0 198 1:53.6 239 1120 28
r: 0:45 19
0:45.0 191 1:57.8 214 1036 27
r: 0:45 18
0:45.0 191 1:57.8 214 1036 27
r: 0:45 16
0:45.0 196 1:54.7 231 1096 27
r: 0:45 11
0:45.0 191 1:57.8 214 1036 27
r: 0:45 15
0:45.0 195 1:55.3 228 1084 27
r: 0:45 14
0:45.0 188 1:59.6 204 1002 27
r: 0:45 20
0:45.0 196 1:54.7 231 1096 27
r: 0:45 15
0:45.0 195 1:55.3 228 1084 27
r: 0:45 15
0:45.0 189 1:59.0 207 1013 27
r: 0:45 18
0:45.0 192 1:57.1 217 1048 27
r: 0:45 16
0:45.0 191 1:57.8 214 1036 27
r: 0:45 16
0:45.0 191 1:57.8 214 1036 27
r: 0:45 16
0:45.0 190 1:58.4 211 1025 27
r: 0:45 21
0:45.0 191 1:57.8 214 1036 25
r: 0:45 12
0:45.0 189 1:59.0 207 1013 27
r: 0:45 16
r343

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Workout Graph

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