Janusz Szymkiewicz v3:00/2:00r...6 row
4,475
Meters
18:00.0
Time
2:00.6
Pace
298
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 143 |
December 05, 2025 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,475 | 2:00.6 | 199 | 985 | 25 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 26 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 25 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 25 | |
| r: 2:00 | 18 | |||||
| r98 |
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Workout Graph
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