Janusz Szymkiewicz v2:00/2:00r...5 row
3,474
Meters
14:00.0
Time
2:00.8
Pace
232
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 135 |
November 08, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,474 | 2:00.8 | 198 | 981 | 25 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 25 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 26 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 25 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 18 | |||||
| r82 |
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Workout Graph
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