Janusz Szymkiewicz v500m/2:00r...8 row
4,000
Meters
16:24.8
Time
2:03.1
Pace
263
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 32:24.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 133 |
October 28, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.8 | 4,000 | 2:03.1 | 188 | 945 | 25 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 27 | |
| r: 2:00 | 20 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 26 | |
| r: 2:00 | 17 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 26 | |
| r: 2:00 | 18 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 25 | |
| r: 2:00 | 16 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 25 | |
| r: 2:00 | 18 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 25 | |
| r: 2:00 | 12 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 25 | |
| r: 2:00 | 27 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 25 | |
| r: 2:00 | 16 | |||||
| r144 |
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Workout Graph
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