Janusz Szymkiewicz 2x500m/1:00r row
1,000
Meters
4:40.7
Time
2:20.3
Pace
58
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,045 |
| Overall Time | 6:40.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 134 |
October 04, 2025 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 25 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 26 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 24 | |
| r45 |
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Workout Graph
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