Marco Uccellini v2000m/3:00r...4 row
5,000
Meters
24:33.2
Time
2:27.3
Pace
276
Calories
138
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,656 |
| Overall Time | 36:33.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 108 |
January 22, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:33.2 | 5,000 | 2:27.3 | 109 | 676 | 24 | 138 | |
| 10:02.8 | 2,000 | 2:30.7 | 102 | 651 | 24 | 98 | |
| r: 3:00 | 92 | ||||||
| 7:33.4 | 1,500 | 2:31.1 | 101 | 648 | 25 | 148 | |
| r: 3:00 | 128 | ||||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 26 | 156 | |
| r: 3:00 | 412 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 26 | 151 | |
| r: 3:00 | 24 | ||||||
| r656 |
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Workout Graph
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