Marco Uccellini v4:00/r...14 row
2,276
Meters
14:00.0
Time
3:04.5
Pace
109
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,276 |
| Overall Time | 14:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 108 |
January 21, 2026 17:46:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,276 | 3:04.5 | 56 | 491 | 20 |
| 4:00.0 | 621 | 3:13.2 | 49 | 466 | 19 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 22 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 20 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 22 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 22 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 22 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 22 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 22 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 20 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 22 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 22 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 20 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 22 |
| 4:00.0 | 634 | 3:09.2 | 52 | 477 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Boston Marathon, Boston - Above and below - Lunch edition