Marco Uccellini 30:15 row
6,025
Meters
30:15.3
Time
2:30.6
Pace
327
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 115 |
January 19, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.3 | 6,025 | 2:30.6 | 102 | 652 | 327 | 24 | 134 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 24 | 110 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 24 | 114 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 24 | 127 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 24 | 141 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 24 | 146 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 25 | 153 |
| 30:15.3 | 54 | 2:21.6 | 123 | 723 | 3 | 20 | 153 |
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Workout Graph
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