Marco Uccellini v5:00/r...9 row
4,849
Meters
25:00.0
Time
2:34.6
Pace
250
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,849 |
| Overall Time | 25:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 113 |
January 16, 2026 13:11:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,849 | 2:34.6 | 95 | 625 | 24 | 131 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 24 | 121 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 24 | 131 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 25 | 127 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 25 | 132 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 24 | 146 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 25 | 142 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 25 | 141 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 25 | 141 |
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 24 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Henley Homecoming, Henley - Aerobic Power 1