Marco Uccellini v1:00/1:00r...7 row
2,068
Meters
10:00.0
Time
2:25.0
Pace
112
Calories
93
Heart Rate
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 17:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 112 |
January 15, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 25 | 93 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | 79 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 26 | 79 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 77 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 26 | 76 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 77 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 26 | 136 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 130 | |
| r: 1:00 | 168 | ||||||
| r1,154 |
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Workout Graph
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