Nass Martino v3:00/1:00r...2 BikeErg
2,804
Meters
6:00.0
Time
2:08.3
Pace
86
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,909 |
| Overall Time | 8:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 83 |
| Revolution Count | 515 |
| Drag Factor | 61 |
December 08, 2025 19:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,804 | 2:08.3 | 165 | 869 | 83 | |
| 3:00.0 | 1,381 | 2:10.3 | 158 | 843 | 83 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 1,424 | 2:06.4 | 173 | 896 | 83 | |
| r: 1:00 | 39 | |||||
| r105 |
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Workout Graph
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