Nass Martino v3:00/0:45r...5 BikeErg
7,157
Meters
15:00.0
Time
2:05.7
Pace
224
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,419 |
| Overall Time | 18:45.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 73 |
| Revolution Count | 1147 |
| Drag Factor | 117 |
October 30, 2025 18:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,157 | 2:05.7 | 176 | 905 | 73 | |
| 3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 82 | |
| r: 0:45 | 32 | |||||
| 3:00.0 | 1,405 | 2:08.1 | 166 | 872 | 70 | |
| r: 0:45 | 78 | |||||
| 3:00.0 | 1,457 | 2:03.5 | 186 | 938 | 73 | |
| r: 0:45 | 69 | |||||
| 3:00.0 | 1,426 | 2:06.2 | 174 | 898 | 71 | |
| r: 0:45 | 83 | |||||
| 3:00.0 | 1,452 | 2:03.9 | 184 | 932 | 73 | |
| r262 |
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Workout Graph
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