Nass Martino v3:00/1:00r...5 BikeErg
7,056
Meters
15:00.0
Time
2:07.5
Pace
218
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,361 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 90 |
| Revolution Count | 1419 |
| Drag Factor | 47 |
October 22, 2025 18:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,056 | 2:07.5 | 169 | 880 | 90 | |
| 3:00.0 | 1,388 | 2:09.6 | 160 | 852 | 102 | |
| r: 1:00 | 81 | |||||
| 3:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | |
| r: 1:00 | 68 | |||||
| 3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 1,425 | 2:06.3 | 174 | 897 | 88 | |
| r: 1:00 | 29 | |||||
| r305 |
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Workout Graph
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