Nass Martino v3:00/1:00r...5 BikeErg
7,078
Meters
15:00.0
Time
2:07.1
Pace
218
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,374 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 74 |
| Revolution Count | 1162 |
| Drag Factor | 86 |
October 15, 2025 19:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,078 | 2:07.1 | 170 | 885 | 74 | |
| 3:00.0 | 1,409 | 2:07.7 | 168 | 877 | 74 | |
| r: 1:00 | 91 | |||||
| 3:00.0 | 1,410 | 2:07.6 | 168 | 878 | 74 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 74 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 1,422 | 2:06.5 | 173 | 893 | 75 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 1,421 | 2:06.6 | 172 | 892 | 74 | |
| r: 1:00 | 28 | |||||
| r296 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.