Nass Martino v0:30/0:30r...10 BikeErg
2,694
Meters
5:00.0
Time
1:51.3
Pace
91
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,467 |
| Overall Time | 10:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 82 |
| Revolution Count | 531 |
| Drag Factor | 90 |
October 13, 2025 19:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,694 | 1:51.3 | 253 | 1172 | 82 | |
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 84 | |
| r: 0:30 | 120 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 84 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 86 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 84 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 86 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 88 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 78 | |
| r: 0:30 | 119 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 78 | |
| r: 0:30 | 106 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 78 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 78 | |
| r: 0:30 | 41 | |||||
| r773 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.