Nass Martino v2:00/r...5 BikeErg
4,730
Meters
10:00.0
Time
2:06.8
Pace
147
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,730 |
| Overall Time | 10:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 81 |
| Revolution Count | 818 |
| Drag Factor | 64 |
October 08, 2025 19:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,730 | 2:06.8 | 171 | 890 | 81 |
| 2:00.0 | 852 | 2:20.8 | 125 | 731 | 74 |
| 2:00.0 | 904 | 2:12.7 | 150 | 814 | 78 |
| 2:00.0 | 951 | 2:06.1 | 174 | 899 | 82 |
| 2:00.0 | 996 | 2:00.4 | 200 | 988 | 86 |
| 2:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 89 |
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Workout Graph
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