Lennard Arndt 6x0:30/0:30r row
911
Meters
3:00.0
Time
1:38.7
Pace
75
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,334 |
| Overall Time | 6:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 38 |
| Stroke Count | 115 |
| Drag Factor | 131 |
March 25, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 911 | 1:38.7 | 363 | 1500 | 38 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 38 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 38 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 38 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 38 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 40 | |
| r423 |
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