Lennard Arndt 25:04 row
5,187
Meters
25:04.3
Time
2:25.0
Pace
298
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 120 |
March 15, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.3 | 5,187 | 2:25.0 | 115 | 713 | 298 | 20 |
| 5:00.0 | 922 | 2:42.6 | 81 | 600 | 50 | 20 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 21 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 20 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 21 |
| 25:04.3 | 1,096 | 2:18.8 | 131 | 768 | 65 | 21 |
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Workout Graph
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