Lennard Arndt v1000m/2:00r...2 row
1,500
Meters
5:23.9
Time
1:47.9
Pace
113
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,784 |
| Overall Time | 7:23.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 34 |
| Stroke Count | 187 |
| Drag Factor | 120 |
March 15, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.9 | 1,500 | 1:47.9 | 278 | 1255 | 34 | |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 34 | |
| r: 2:00 | 284 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 35 | |
| r284 |
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Workout Graph
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