Lennard Arndt 12:11 row
2,657
Meters
12:11.0
Time
2:17.5
Pace
158
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 120 |
March 15, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:11.0 | 2,657 | 2:17.5 | 134 | 778 | 158 | 20 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 20 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 768 | 64 | 20 |
| 12:11.0 | 495 | 2:12.3 | 151 | 824 | 30 | 22 |
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Workout Graph
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