Lennard Arndt 9:00 row
1,765
Meters
9:00.4
Time
2:33.0
Pace
98
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 194 |
| Drag Factor | 120 |
March 11, 2026 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.4 | 1,765 | 2:33.0 | 98 | 652 | 98 | 21 |
| 5:00.0 | 935 | 2:40.4 | 85 | 612 | 51 | 21 |
| 9:00.4 | 831 | 2:24.6 | 116 | 703 | 47 | 22 |
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Workout Graph
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