Lennard Arndt 13:52 row
2,358
Meters
13:52.3
Time
2:56.4
Pace
125
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 119 |
March 11, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:52.3 | 2,358 | 2:56.4 | 64 | 540 | 125 | 20 |
| 5:00.0 | 776 | 3:13.2 | 48 | 492 | 41 | 19 |
| 10:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 21 |
| 13:52.3 | 634 | 3:03.2 | 57 | 526 | 34 | 20 |
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