Lennard Arndt 7x2:00/1:40r row
3,758
Meters
14:00.0
Time
1:51.7
Pace
270
Calories
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,870 |
| Overall Time | 25:40.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 31 |
| Stroke Count | 440 |
| Drag Factor | 118 |
March 11, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,758 | 1:51.7 | 251 | 1157 | 31 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 30 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 32 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 34 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 32 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 30 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 32 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 33 | |
| r1,112 |
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Workout Graph
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