Lennard Arndt 15:00 row
3,777
Meters
15:00.0
Time
1:59.1
Pace
255
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 125 |
February 25, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,777 | 1:59.1 | 207 | 1020 | 255 | 28 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 29 |
| 6:00.0 | 754 | 1:59.3 | 206 | 1020 | 51 | 28 |
| 9:00.0 | 752 | 1:59.6 | 204 | 1020 | 51 | 28 |
| 12:00.0 | 754 | 1:59.3 | 206 | 1020 | 51 | 28 |
| 15:00.0 | 765 | 1:57.6 | 215 | 1040 | 52 | 30 |
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Workout Graph
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