Lennard Arndt 15:00 row
3,768
Meters
15:00.0
Time
1:59.4
Pace
254
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 124 |
February 25, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,768 | 1:59.4 | 205 | 1016 | 254 | 28 |
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 50 | 29 |
| 6:00.0 | 752 | 1:59.6 | 204 | 1020 | 51 | 28 |
| 9:00.0 | 754 | 1:59.3 | 206 | 1000 | 50 | 28 |
| 12:00.0 | 757 | 1:58.8 | 208 | 1040 | 52 | 29 |
| 15:00.0 | 755 | 1:59.2 | 207 | 1020 | 51 | 29 |
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Workout Graph
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