Lennard Arndt 1500m row
1,500
Meters
5:29.0
Time
1:49.6
Pace
111
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 36 |
| Stroke Count | 201 |
| Drag Factor | 120 |
February 14, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:29.0 | 1,500 | 1:49.6 | 265 | 1214 | 111 | 36 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 38 | 39 |
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1172 | 36 | 35 |
| 1:50.9 | 1,500 | 1:50.9 | 257 | 1201 | 37 | 36 |
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Workout Graph
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