Lennard Arndt v20:00/0:46r...2 row
8,586
Meters
40:00.0
Time
2:19.7
Pace
499
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:18.0 |
| Overall Distance | 8,617 |
| Overall Time | 41:18.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 119 |
January 30, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,586 | 2:19.7 | 128 | 748 | 20 | |
| 20:00.0 | 4,299 | 2:19.5 | 129 | 750 | 20 | |
| r: 0:46 | 16 | |||||
| 20:00.0 | 4,287 | 2:19.9 | 128 | 747 | 20 | |
| r: 0:32 | 15 | |||||
| r31 |
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Workout Graph
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