Lennard Arndt 7x2:00/1:40r row
3,732
Meters
16:00.0
Time
2:08.6
Pace
266
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,321 |
| Overall Time | 27:40.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 120 |
January 28, 2026 18:57:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,732 | 2:08.6 | 165 | 997 | 27 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 30 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 32 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 33 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 32 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 29 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 31 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 32 | |
| r589 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.