Lennard Arndt 10:07 row
2,154
Meters
10:07.1
Time
2:20.9
Pace
126
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 15 |
| Stroke Count | 197 |
| Drag Factor | 120 |
January 28, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.1 | 2,154 | 2:20.9 | 125 | 747 | 126 | 15 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 20 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 720 | 60 | 19 |
| 10:07.1 | 21 | 2:49.0 | 72 | 507 | 1 | 8 |
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Workout Graph
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