Lennard Arndt v20:00/1:43r...2 row
8,796
Meters
40:00.0
Time
2:16.4
Pace
523
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:17.0 |
| Overall Distance | 8,826 |
| Overall Time | 42:17.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 825 |
| Drag Factor | 143 |
January 16, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,796 | 2:16.4 | 138 | 784 | 21 | |
| 20:00.0 | 4,446 | 2:14.9 | 142 | 801 | 21 | |
| r: 1:43 | 17 | |||||
| 20:00.0 | 4,349 | 2:17.9 | 133 | 768 | 21 | |
| r: 0:34 | 13 | |||||
| r30 |
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Workout Graph
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