Lennard Arndt 2:03 row
207
Meters
2:03.2
Time
4:57.5
Pace
11
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 15 |
| Stroke Count | 30 |
| Drag Factor | 117 |
January 14, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.2 | 207 | 4:57.5 | 13 | 321 | 11 | 15 |
| 2:03.2 | 207 | 4:57.5 | 13 | 321 | 11 | 15 |
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Workout Graph
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