Lennard Arndt 7x2:00/1:40r row
3,725
Meters
14:00.0
Time
1:52.7
Pace
263
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,355 |
| Overall Time | 25:40.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
| Drag Factor | 124 |
January 14, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,725 | 1:52.7 | 244 | 1127 | 32 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 31 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 32 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 34 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 32 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 30 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 33 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 34 | |
| r630 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.