Lennard Arndt 20:03 row
3,319
Meters
20:03.8
Time
3:01.3
Pace
172
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 117 |
December 19, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.8 | 3,319 | 3:01.3 | 59 | 514 | 172 | 23 |
| 5:00.0 | 715 | 3:29.7 | 38 | 432 | 36 | 23 |
| 10:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 23 |
| 15:00.0 | 918 | 2:43.3 | 80 | 588 | 49 | 23 |
| 20:00.0 | 783 | 3:11.5 | 50 | 480 | 40 | 23 |
| 20:03.8 | 7 | 4:31.4 | 18 | 360 | 0 | 0 |
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Workout Graph
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