Lennard Arndt 1:40 row
154
Meters
1:40.0
Time
5:24.6
Pace
9
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 14 |
| Stroke Count | 23 |
| Drag Factor | 108 |
December 19, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.0 | 154 | 5:24.6 | 10 | 324 | 9 | 14 |
| 1:40.0 | 154 | 5:24.6 | 10 | 324 | 9 | 14 |
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Workout Graph
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