Lennard Arndt 5000m row
5,000
Meters
19:34.1
Time
1:57.4
Pace
343
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 125 |
December 19, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.1 | 5,000 | 1:57.4 | 216 | 1051 | 343 | 31 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 31 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1035 | 68 | 30 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1032 | 68 | 30 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1055 | 69 | 31 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1120 | 71 | 33 |
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Workout Graph
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