Lennard Arndt 13:03 row
2,307
Meters
13:03.2
Time
2:49.7
Pace
126
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 273 |
| Drag Factor | 124 |
December 19, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:03.2 | 2,307 | 2:49.7 | 72 | 579 | 126 | 20 |
| 5:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 21 |
| 10:00.0 | 866 | 2:53.2 | 67 | 564 | 47 | 22 |
| 13:03.2 | 442 | 3:27.2 | 39 | 451 | 23 | 19 |
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