Lennard Arndt 17:27 row
2,164
Meters
17:27.2
Time
4:01.9
Pace
114
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 135 |
December 17, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:27.2 | 2,164 | 4:01.9 | 25 | 391 | 114 | 20 |
| 5:00.0 | 567 | 4:24.5 | 19 | 372 | 31 | 21 |
| 10:00.0 | 687 | 3:38.3 | 34 | 420 | 35 | 22 |
| 15:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 21 |
| 17:27.2 | 277 | 4:25.7 | 19 | 391 | 16 | 18 |
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Workout Graph
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