Lennard Arndt 1250m row
1,250
Meters
4:50.3
Time
1:56.1
Pace
86
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
| Stroke Count | 151 |
| Drag Factor | 126 |
December 17, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.3 | 1,250 | 1:56.1 | 224 | 1066 | 86 | 31 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 17 | 33 |
| 0:58.0 | 500 | 1:56.0 | 224 | 1055 | 17 | 31 |
| 0:58.9 | 750 | 1:57.8 | 214 | 1039 | 17 | 30 |
| 0:57.7 | 1,000 | 1:55.4 | 228 | 1123 | 18 | 31 |
| 0:57.8 | 1,250 | 1:55.6 | 227 | 1058 | 17 | 31 |
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Workout Graph
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