Lennard Arndt 4x18:00/6:00r row
15,985
Meters
1:12:00.0
Time
2:15.1
Pace
964
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,056 |
| Overall Time | 1:36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 1499 |
| Drag Factor | 122 |
December 03, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 15,985 | 2:15.1 | 142 | 803 | 21 | |
| 18:00.0 | 4,175 | 2:09.3 | 162 | 870 | 20 | |
| 18:00.0 | 4,015 | 2:14.4 | 144 | 806 | 21 | |
| 18:00.0 | 3,762 | 2:23.5 | 118 | 726 | 21 | |
| 18:00.0 | 4,032 | 2:13.9 | 146 | 810 | 22 | |
| r71 |
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Workout Graph
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