Lennard Arndt 900m row
900
Meters
3:17.9
Time
1:49.9
Pace
66
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 35 |
| Stroke Count | 115 |
| Drag Factor | 123 |
November 26, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:17.9 | 900 | 1:49.9 | 263 | 1200 | 66 | 35 |
| 1:05.6 | 300 | 1:49.3 | 268 | 1207 | 22 | 35 |
| 1:06.5 | 600 | 1:50.8 | 257 | 1190 | 22 | 34 |
| 1:05.9 | 900 | 1:49.8 | 264 | 1201 | 22 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.