Lennard Arndt 900m row
900
Meters
3:20.8
Time
1:51.5
Pace
65
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 33 |
| Stroke Count | 112 |
| Drag Factor | 122 |
November 26, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:20.8 | 900 | 1:51.5 | 252 | 1165 | 65 | 33 |
| 1:06.4 | 300 | 1:50.6 | 258 | 1192 | 22 | 33 |
| 1:07.0 | 600 | 1:51.6 | 251 | 1128 | 21 | 34 |
| 1:07.5 | 900 | 1:52.5 | 246 | 1173 | 22 | 33 |
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Workout Graph
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