Lennard Arndt 2:23 row
410
Meters
2:23.4
Time
2:54.8
Pace
21
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 121 |
November 26, 2025 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.4 | 410 | 2:54.8 | 65 | 527 | 21 | 20 |
| 2:23.4 | 410 | 2:54.8 | 65 | 527 | 21 | 20 |
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