Lennard Arndt v900m/0:40r...1 row
900
Meters
3:21.4
Time
1:51.8
Pace
65
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 921 |
| Overall Time | 4:01.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 33 |
| Stroke Count | 110 |
| Drag Factor | 122 |
November 26, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.4 | 900 | 1:51.8 | 250 | 1161 | 33 | |
| 3:21.4 | 900 | 1:51.8 | 250 | 1161 | 33 | |
| r: 0:40 | 21 | |||||
| r21 |
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Workout Graph
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