Lennard Arndt 24:30 row
4,734
Meters
24:30.4
Time
2:35.3
Pace
270
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 118 |
November 26, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.4 | 4,734 | 2:35.3 | 93 | 661 | 270 | 19 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 20 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 19 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 19 |
| 20:00.0 | 975 | 2:33.8 | 96 | 708 | 59 | 21 |
| 24:30.4 | 630 | 3:34.6 | 35 | 426 | 32 | 18 |
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Workout Graph
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