Lennard Arndt v15:00/5:16r...5 row
18,387
Meters
1:30:00.0
Time
2:26.8
Pace
1089
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 18,442 |
| Overall Time | 1:48:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 2075 |
| Drag Factor | 118 |
October 15, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,387 | 2:26.8 | 111 | 726 | 22 | |
| 15:00.0 | 3,401 | 2:12.3 | 151 | 816 | 21 | |
| r: 5:16 | 13 | |||||
| 20:00.0 | 4,859 | 2:03.4 | 186 | 939 | 25 | |
| r: 4:31 | 20 | |||||
| 20:00.0 | 3,172 | 3:09.1 | 52 | 477 | 22 | |
| r: 5:07 | 4 | |||||
| 20:00.0 | 4,806 | 2:04.8 | 180 | 918 | 27 | |
| r: 3:36 | 18 | |||||
| 15:00.0 | 2,155 | 3:28.8 | 38 | 428 | 19 | |
| r55 |
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Workout Graph
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