Lennard Arndt 3:16 row
392
Meters
3:16.1
Time
4:10.1
Pace
20
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 22 |
| Stroke Count | 71 |
| Drag Factor | 120 |
October 08, 2025 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.1 | 392 | 4:10.1 | 22 | 367 | 20 | 22 |
| 3:16.1 | 392 | 4:10.1 | 22 | 367 | 20 | 22 |
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Workout Graph
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