Lennard Arndt v8:00/r...3 row
5,623
Meters
30:00.0
Time
2:40.0
Pace
330
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,623 |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 122 |
October 08, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,623 | 2:40.0 | 85 | 660 | 22 |
| 8:00.0 | 1,879 | 2:07.7 | 168 | 877 | 23 |
| 14:00.0 | 1,834 | 3:49.0 | 29 | 394 | 19 |
| 8:00.0 | 1,913 | 2:05.4 | 177 | 907 | 24 |
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Workout Graph
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